Training Log Archive: runnikirun

In the 1 days ending Oct 14, 2008:

activity

time

miles

Eliptical

20:00

1.72

(11:38)

2.77

(7:14)

Treadmill Run

12:00

1.0

(12:00)

1.61

(7:27)

ABS

5:00

Total

37:00

2.72

(13:36)

4.38

(8:27)

0:37

0:00

Treadmill Run 12:00 [3] 1.0 mi (12:00 / mi)
shoes: Nike Dart

walk 1:30
Run 10:30
My shin/calf/tendon thing feels good. No pain. :-)

ABS 5:00 [3] 0.0 mi

Eliptical 20:00 [3] 1.72 mi (11:38 / mi)