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Training Log Archive: runnikirun

In the 1 days ending Oct 16, 2008:

activity # timemileskm+m
  Upper Body Weights1 30:00
  The Beast1 10:00 0.78(12:49) 1.25(7:58)
  ABS1 5:00
  Total1 45:00 0.78(57:42) 1.25(35:51)

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Th

Thursday Oct 16, 2008 #

The Beast 10:00 [3] 0.78 mi (12:49 / mi)

Upper Body Weights 30:00 [3] 0.0 mi

ABS 5:00 [3] 0.0 mi

Note

didn't run today because the injured tendon in my shin is tender to the touch again. No pain walking but thought I should rest it longer between runs.
C • Smart! 1

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