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Training Log Archive: runnikirun

In the 1 days ending Oct 27, 2008:

activity # timemileskm+m
  The Beast1 30:00 2.52(11:54) 4.06(7:24)
  ABS1 5:00
  Total1 35:00 2.52(13:53) 4.06(8:38)

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Mo

Monday Oct 27, 2008 #

The Beast 30:00 [3] 2.52 mi (11:54 / mi)
shoes: Nike Dart

ABS 5:00 [3] 0.0 mi

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