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Training Log Archive: runnikirun

In the 1 days ending Nov 6, 2008:

activity # timemileskm+m
  Treadmill Run1 30:00 2.5(12:00) 4.02(7:27)
  Total1 30:00 2.5(12:00) 4.02(7:27)

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Th

Thursday Nov 6, 2008 #

Treadmill Run 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Nike Dart

great run... no pain. Still taking it easy, but I am ready to ramp up and push myself to see what I can do!

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