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Training Log Archive: runnikirun

In the 1 days ending Nov 17, 2008:

activity # timemileskm+m
  The Beast1 30:00 2.7(11:07) 4.34(6:54)
  ABS and Back1 5:00
  Total1 35:00 2.7(12:58) 4.34(8:03)

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Mo

Monday Nov 17, 2008 #

The Beast 30:00 [3] 2.7 mi (11:07 / mi)

ABS and Back 5:00 [3] 0.0 mi

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