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Training Log Archive: runnikirun

In the 1 days ending Dec 4, 2008:

activity # timemileskm+m
  Eliptical1 40:00 3.54(11:18) 5.7(7:01)
  Total1 40:00 3.54(11:18) 5.7(7:01)

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Th

Thursday Dec 4, 2008 #

Eliptical 40:00 [3] 3.54 mi (11:18 / mi)

C • over 3 miles! 2

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