Training Log Archive: runnikirunIn the 1 days ending Jan 7, 2009:
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Wednesday Jan 7, 2009 #
Treadmill Run 20:00 [3] 1.7 mi (11:46 / mi)
shoes: Nike Dart
Holy Crap. Guess I have to build up my stamina again.
I feel like I am starting all over from the begining... last year about this same time is when we started the gym at lunch.
I feel like I am starting all over from the begining... last year about this same time is when we started the gym at lunch.
Treadmill Run 20:00 [3] 1.0 mi (20:00 / mi)
shoes: Nike Dart
Walking on increasing incline to keep the hart rate going after the horrible run (if you can call it a run)... ah it wasn't that bad, 4 min run, 1 min walk, 4 min run...