Training Log Archive: runnikirunIn the 1 days ending Jan 14, 2009:
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Wednesday Jan 14, 2009 #
Upper Body Weights 40:00 [3] 0.0 mi
wow, what a difference it makes to switch up the movements.
my arms were like jello after the workout. Now I am sooo sore, I love it!
my arms were like jello after the workout. Now I am sooo sore, I love it!