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Training Log Archive: runnikirun

In the 1 days ending Feb 9, 2009:

activity # timemileskm+m
  Treadmill Run1 33:00 2.72(12:08) 4.38(7:32)
  Total1 33:00 2.72(12:08) 4.38(7:32)

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Mo

Monday Feb 9, 2009 #

Treadmill Run 33:00 [3] 2.72 mi (12:08 / mi)
shoes: Nike Dart

Run 13:30 at 11:30/mi; walk 2 min
Run 6:30 at 11:30/mi; walk 2 min
Run 5:00 at 11:30/mi; walk 1 min
Sprint 1 min at 10/mi; run 1 min at 11:15
Sprint 1 min at 10/mi
Whoo! Felt great and making progress!

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