Treadmill Run 33:00 [3] 2.72 mi (12:08 / mi)
shoes: Nike Dart
Run 13:30 at 11:30/mi; walk 2 min
Run 6:30 at 11:30/mi; walk 2 min
Run 5:00 at 11:30/mi; walk 1 min
Sprint 1 min at 10/mi; run 1 min at 11:15
Sprint 1 min at 10/mi
Whoo! Felt great and making progress!