Training Log Archive: runnikirunIn the 1 days ending Feb 25, 2009:
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Wednesday Feb 25, 2009 #
Eliptical 30:00 [3] 2.61 mi (11:30 / mi)
Did Intervals:
1= brisk walk to 10= push so hard think I may faint
2 min @ 4
1 min @ 6
30 sec @ 10
30 sec @ 6
7 times... holy crap, that kicked my butt!
1= brisk walk to 10= push so hard think I may faint
2 min @ 4
1 min @ 6
30 sec @ 10
30 sec @ 6
7 times... holy crap, that kicked my butt!