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Training Log Archive: runnikirun

In the 1 days ending Mar 3, 2009:

activity # timemileskm+m
  Treadmill Run1 31:00 1.71(18:08) 2.75(11:16)
  Total1 31:00 1.71(18:08) 2.75(11:16)

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Tu

Tuesday Mar 3, 2009 #

Treadmill Run (Sprints) 31:00 [3] 1.71 mi (18:08 / mi)
shoes: Brooks Adrenaline

Sprints in 1 min increments then added hills (just for fun)
C • Hills 1

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