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Training Log Archive: runnikirun

In the 1 days ending Mar 23, 2009:

activity # timemileskm+m
  Stair Climber1 15:00
  Treadmill Run1 15:00 1.3(11:32) 2.09(7:10)
  Total1 30:00 1.3(23:05) 2.09(14:20)

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Mo

Monday Mar 23, 2009 #

Treadmill Run 15:00 [3] 1.3 mi (11:32 / mi)
shoes: Brooks Adrenaline

1st day of ragnar training!

Stair Climber 15:00 [3] 0.0 mi
shoes: Brooks Adrenaline

50 floors

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