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Training Log Archive: runnikirun

In the 1 days ending Mar 30, 2009:

activity # timemileskm+m
  Stair Climber1 15:00
  Treadmill Run1 15:00 1.33(11:17) 2.14(7:01)
  Total1 30:00 1.33(22:34) 2.14(14:01)

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Mo

Monday Mar 30, 2009 #

Treadmill Run 15:00 [3] 1.33 mi (11:17 / mi)
shoes: Brooks Adrenaline

Stair Climber 15:00 [3] 0.0 mi
shoes: Brooks Adrenaline

51 floors

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