Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnikirun

In the 1 days ending Apr 6, 2009:

activity # timemileskm+m
  Outside Run1 38:00 3.1(12:15) 4.99(7:37)
  Total1 38:00 3.1(12:15) 4.99(7:37)

«»
0:38
0:00
» now
Mo

Monday Apr 6, 2009 #

Outside Run 38:00 [3] 3.1 mi (12:15 / mi)
shoes: Brooks Adrenaline

sheesh it was warm out...
Probably should have waited another few days before I ran... my foot is still tender but I wanted to get out into that wonderful sun!

« Earlier | Later »