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Training Log Archive: runnikirun

In the 1 days ending Apr 20, 2009:

activity # timemileskm+m
  Outside Run1 29:00 2.7(10:44) 4.34(6:40)
  Total1 29:00 2.7(10:44) 4.34(6:40)

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Mo

Monday Apr 20, 2009 #

Outside Run 29:00 [3] 2.7 mi (10:44 / mi)
shoes: Brooks Adrenaline

I increased my time by 1 min!

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