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Training Log Archive: runnikirun

In the 1 days ending Apr 28, 2009:

activity # timemileskm+m
  Lower Body Weights1 35:00
  Stair Climber1 10:00
  Total1 45:00

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Tu

Tuesday Apr 28, 2009 #

Stair Climber 10:00 [3] 0.0 mi
shoes: Brooks Adrenaline

34 levels I think... who knows, but it got my heart rate up.

Lower Body Weights 35:00 [3] 0.0 mi

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