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Training Log Archive: runnikirun

In the 1 days ending May 6, 2009:

activity # timemileskm+m
  Treadmill Run1 36:26 3.0(12:09) 4.83(7:33)
  Total1 36:26 3.0(12:09) 4.83(7:33)

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Wednesday May 6, 2009 #

Treadmill Run 36:26 [3] 3.0 mi (12:09 / mi)

4 min run / 1 min walk
speed intravals the last 4 min

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