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Training Log Archive:
runnikirun
In the 1 days ending May 6, 2009:
activity
#
time
miles
km
+m
Treadmill Run
1
36:26
3.0
(12:09)
4.83
(7:33)
Total
1
36:26
3.0
(12:09)
4.83
(7:33)
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»
0:36
0:00
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We
Wednesday May 6, 2009
#
Treadmill Run
36:26
[
3
] 3.0 mi (12:09 / mi)
4 min run / 1 min walk
speed intravals the last 4 min
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