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Training Log Archive: runnikirun

In the 1 days ending May 22, 2009:

activity # timemileskm+m
  Outside Run1 1:00:00 4.97(12:04) 8.0(7:30)
  Total1 1:00:00 4.97(12:04) 8.0(7:30)

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Fr

Friday May 22, 2009 #

Outside Run 1:00:00 [3] 4.97 mi (12:04 / mi)
shoes: Brooks Adrenaline

Nice slow pace. Felt good. Legs got tired the last few min, but all in all a good run/jog. I really should call these jogs because Lord knows it's not running at this pace!

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