Training Log Archive: runnikirunIn the 1 days ending Jun 18, 2009:
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Thursday Jun 18, 2009 #
Treadmill Run 10:00 [3] 0.0 mi
10 min up hill on varying heights. Fun Fun...
Stair Climber 8:00 [3] 0.0 mi
Treadmill Run 10:00 [3] 0.0 mi
so I did the 10 min hill run, then the stair climber and went back to walk on incline to get my heart rate in the "zone" :-)