Training Log Archive: runnikirunIn the 28 days ending Feb 28, 2009:
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Saturday Feb 28, 2009 #
Around the House (Painting) 2:00:00 [1] 0.0 mi
Friday Feb 27, 2009 #
The Beast 30:00 [3] 2.71 mi (11:04 / mi)
Hit the gym everyday this week! whoop whoop!!
Thursday Feb 26, 2009 #
Upper Body Weights 30:00 [3] 0.0 mi
Wednesday Feb 25, 2009 #
Eliptical 30:00 [3] 2.61 mi (11:30 / mi)
1= brisk walk to 10= push so hard think I may faint
2 min @ 4
1 min @ 6
30 sec @ 10
30 sec @ 6
7 times... holy crap, that kicked my butt!
Tuesday Feb 24, 2009 #
Lower Body Weights 30:00 [3] 0.0 mi
Monday Feb 23, 2009 #
Treadmill Run 37:30 [3] 3.1 mi (12:06 / mi)
shoes: Brooks Adrenaline
walk 1 min
Run 7 min @ 11:30/mi
walk 1 min
Run 5 min @ 11:30/mi
walk 1 min
Run 2 min @ 10/mi
1:30 min @ 11:30/mi
1 min @ 10/mi
1 min @ 11:30
1 min @ 10/mi
Friday Feb 20, 2009 #
Upper Body Weights 30:00 [3] 0.0 mi
Wednesday Feb 18, 2009 #
Outside Run 37:39 [3] 3.1 mi (12:09 / mi)
2:00 walk
7:02 run
2:02 walk
5:01 run
2:00 walk
5:48 run
I am soooo happy with this run!
Monday Feb 16, 2009 #
Outside Walk 10:00 [3] 0.0 mi
The Beast 40:00 [3] 3.92 mi (10:12 / mi)
Sunday Feb 15, 2009 #
Around the House (park play) 1:00:00 [3] 0.0 mi
Thursday Feb 12, 2009 #
Treadmill Run 35:00 [3] 2.86 mi (12:14 / mi)
6 min run @ 11:30, walk 2 min
5 min run @ 11:30, walk 1 min
1:30 min sprint @ 10, walk 30 sec
1 min sprint @ 10, 1 min run 11:30
Whoop Whoop!
Tuesday Feb 10, 2009 #
Lower Body Weights 30:00 [3] 0.0 mi
Monday Feb 9, 2009 #
Treadmill Run 33:00 [3] 2.72 mi (12:08 / mi)
shoes: Nike Dart
Run 6:30 at 11:30/mi; walk 2 min
Run 5:00 at 11:30/mi; walk 1 min
Sprint 1 min at 10/mi; run 1 min at 11:15
Sprint 1 min at 10/mi
Whoo! Felt great and making progress!
Friday Feb 6, 2009 #
Upper Body Weights 30:00 [3] 0.0 mi
ABS 5:00 [3] 0.0 mi
Thursday Feb 5, 2009 #
Treadmill Run 31:00 [3] 2.44 mi (12:42 / mi)
Run 12:30 min at 11:30/, walk 3 min, Run 6 min at 11:30, walk 2 min, run 4:30 at 11:30, walk 1:30, sprint 1:30 at 10.
Tuesday Feb 3, 2009 #
Lower Body Weights 30:00 [3] 0.0 mi
Monday Feb 2, 2009 #
Treadmill Run 30:00 [3] 2.34 mi (12:49 / mi)
shoes: Nike Dart
Run 12 min at 11:30; walk 3 min, Run 5:30 min at 11:30, walk 2 min Run 4 min, walk a few... sprint last 60 sec.