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Training Log Archive: runnikirun

In the 28 days ending Feb 28, 2009:

activity # timemileskm+m
  Around the House2 3:00:00
  Treadmill Run5 2:46:30 13.46(12:22) 21.66(7:41)
  Upper Body Weights3 1:30:00
  Lower Body Weights3 1:30:00
  The Beast2 1:10:00 6.63(10:33) 10.67(6:34)
  Outside Run1 37:39 3.1(12:09) 4.99(7:33)
  Eliptical1 30:00 2.61(11:30) 4.2(7:09)
  Outside Walk1 10:00
  ABS1 5:00
  Total17 11:19:09 25.8(26:19) 41.52(16:21)

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Saturday Feb 28, 2009 #

Around the House (Painting) 2:00:00 [1] 0.0 mi

Friday Feb 27, 2009 #

The Beast 30:00 [3] 2.71 mi (11:04 / mi)

Intervals kick my butt! But it is suposed to be the best for loosing weight.

Hit the gym everyday this week! whoop whoop!!

Thursday Feb 26, 2009 #

Upper Body Weights 30:00 [3] 0.0 mi

Wednesday Feb 25, 2009 #

Eliptical 30:00 [3] 2.61 mi (11:30 / mi)

Did Intervals:
1= brisk walk to 10= push so hard think I may faint

2 min @ 4
1 min @ 6
30 sec @ 10
30 sec @ 6

7 times... holy crap, that kicked my butt!

Tuesday Feb 24, 2009 #

Lower Body Weights 30:00 [3] 0.0 mi

Monday Feb 23, 2009 #

Treadmill Run 37:30 [3] 3.1 mi (12:06 / mi)
shoes: Brooks Adrenaline

Run 16 min @ 11:30/mi
walk 1 min
Run 7 min @ 11:30/mi
walk 1 min
Run 5 min @ 11:30/mi
walk 1 min
Run 2 min @ 10/mi
1:30 min @ 11:30/mi
1 min @ 10/mi
1 min @ 11:30
1 min @ 10/mi

Friday Feb 20, 2009 #

Upper Body Weights 30:00 [3] 0.0 mi

Wednesday Feb 18, 2009 #

Outside Run 37:39 [3] 3.1 mi (12:09 / mi)

12:44 run
2:00 walk
7:02 run
2:02 walk
5:01 run
2:00 walk
5:48 run
I am soooo happy with this run!

Monday Feb 16, 2009 #

Outside Walk 10:00 [3] 0.0 mi

walk to and from the gym... it is so nice out, I will do an outside run on Wed if the sun is still out.

The Beast 40:00 [3] 3.92 mi (10:12 / mi)

Sunday Feb 15, 2009 #

Around the House (park play) 1:00:00 [3] 0.0 mi

Park play... tag, football, kick the ball, run for the ball... 4 square!

Thursday Feb 12, 2009 #

Treadmill Run 35:00 [3] 2.86 mi (12:14 / mi)

15:30 min run @ 11:30, walk 2 min
6 min run @ 11:30, walk 2 min
5 min run @ 11:30, walk 1 min
1:30 min sprint @ 10, walk 30 sec
1 min sprint @ 10, 1 min run 11:30

Whoop Whoop!

Tuesday Feb 10, 2009 #

Lower Body Weights 30:00 [3] 0.0 mi

Monday Feb 9, 2009 #

Treadmill Run 33:00 [3] 2.72 mi (12:08 / mi)
shoes: Nike Dart

Run 13:30 at 11:30/mi; walk 2 min
Run 6:30 at 11:30/mi; walk 2 min
Run 5:00 at 11:30/mi; walk 1 min
Sprint 1 min at 10/mi; run 1 min at 11:15
Sprint 1 min at 10/mi
Whoo! Felt great and making progress!

Friday Feb 6, 2009 #

Upper Body Weights 30:00 [3] 0.0 mi

ABS 5:00 [3] 0.0 mi

Thursday Feb 5, 2009 #

Treadmill Run 31:00 [3] 2.44 mi (12:42 / mi)

Run felt good today.
Run 12:30 min at 11:30/, walk 3 min, Run 6 min at 11:30, walk 2 min, run 4:30 at 11:30, walk 1:30, sprint 1:30 at 10.

Tuesday Feb 3, 2009 #

Lower Body Weights 30:00 [3] 0.0 mi

worked the buns!!! Maybe someday I will have buns of steel like Brooke!

Monday Feb 2, 2009 #

Treadmill Run 30:00 [3] 2.34 mi (12:49 / mi)
shoes: Nike Dart

today's run felt better then Friday's...
Run 12 min at 11:30; walk 3 min, Run 5:30 min at 11:30, walk 2 min Run 4 min, walk a few... sprint last 60 sec.

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