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Training Log Archive: runnikirun

In the 30 days ending Nov 30, 2008:

activity # timemileskm+m
  Treadmill Run4 1:42:25 8.46(12:06) 13.61(7:31)
  The Beast3 1:40:00 8.84(11:19) 14.23(7:02)
  Eliptical3 1:20:00 5.88(13:36) 9.46(8:27)
  Upper Body Weights2 1:05:00
  ABS4 30:00
  ABS and Back1 5:00
  Stair Climber1 5:00
  Total11 6:27:25 23.18 37.3

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Wednesday Nov 26, 2008 #

The Beast 40:00 [3] 3.52 mi (11:22 / mi)

Monday Nov 24, 2008 #

Eliptical 40:00 [3] 3.26 mi (12:16 / mi)

Tuesday Nov 18, 2008 #

Upper Body Weights 35:00 [3] 0.0 mi

ABS 10:00 [3] 0.0 mi

Monday Nov 17, 2008 #

The Beast 30:00 [3] 2.7 mi (11:07 / mi)

ABS and Back 5:00 [3] 0.0 mi

Thursday Nov 13, 2008 #

Treadmill Run 12:00 [3] 1.0 mi (12:00 / mi)

Shin started hurting so stopped short of my planned 1/2hr run.

Eliptical 10:00 [3] 0.0 mi

eliptical is soooo boringgggg....

Stair Climber 5:00 [3] 0.0 mi

wanted to keep the cardio going...

ABS 10:00 [3]

Monday Nov 10, 2008 #

Treadmill Run 30:25 [3] 2.52 mi (12:04 / mi)
shoes: Nike Dart

Friday Nov 7, 2008 #

Eliptical 30:00 [3] 2.62 mi (11:27 / mi)

ABS 5:00 [3] 0.0 mi

Thursday Nov 6, 2008 #

Treadmill Run 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Nike Dart

great run... no pain. Still taking it easy, but I am ready to ramp up and push myself to see what I can do!

Wednesday Nov 5, 2008 #

The Beast 30:00 [3] 2.62 mi (11:27 / mi)

Tuesday Nov 4, 2008 #

Upper Body Weights 30:00 [3] 0.0 mi

ABS 5:00 [3]

Monday Nov 3, 2008 #

Treadmill Run 30:00 [3] 2.44 mi (12:18 / mi)

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