Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnikirun

In the 30 days ending Apr 30, 2009:

activity # timemileskm+m
  Outside Run6 3:34:00 14.34(14:55) 23.08(9:16)
  Upper Body Weights4 2:05:00
  Treadmill Run4 1:37:40 7.87(12:25) 12.67(7:43)
  The Beast2 1:00:00 5.27(11:23) 8.48(7:04)
  Eliptical2 57:30 4.93(11:40) 7.93(7:15)
  Lower Body Weights1 35:00
  ABS4 25:00
  Stair Climber2 15:00
  Stationary Bike1 15:00 4.61(3:15) 7.42(2:01)
  Total19 10:44:10 37.02(17:24) 59.58(10:49)

«»
0:45
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Apr 30, 2009 #

Stair Climber 5:00 [3] 0.0 mi

little activity to get the heart rate up before molding my arms into a sculptured art form.

Upper Body Weights 30:00 [3] 0.0 mi

Wednesday Apr 29, 2009 #

The Beast 30:00 [3] 2.66 mi (11:17 / mi)
shoes: Brooks Adrenaline

ABS 5:00 [3] 0.0 mi

Tuesday Apr 28, 2009 #

Stair Climber 10:00 [3] 0.0 mi
shoes: Brooks Adrenaline

34 levels I think... who knows, but it got my heart rate up.

Lower Body Weights 35:00 [3] 0.0 mi

Monday Apr 27, 2009 #

The Beast 30:00 [3] 2.61 mi (11:30 / mi)

Friday Apr 24, 2009 #

Outside Run 36:00 [3] 3.16 mi (11:23 / mi)
shoes: Brooks Adrenaline

Tuesday Apr 21, 2009 #

Outside Run (walk) 45:00 [3] 0.0 mi

Nice fast paced walk in the sun! I love the sun, it makes me happy!

Monday Apr 20, 2009 #

Outside Run 29:00 [3] 2.7 mi (10:44 / mi)
shoes: Brooks Adrenaline

I increased my time by 1 min!

Friday Apr 17, 2009 #

Treadmill Run 29:00 [3] 2.35 mi (12:20 / mi)
shoes: Brooks Adrenaline

Note to Self: eat more than just a boiled egg prior to running. Need more energy...

Thursday Apr 16, 2009 #

Eliptical 27:30 [3] 2.22 mi (12:23 / mi)

Wednesday Apr 15, 2009 #

Treadmill Run 22:40 [3] 2.0 mi (11:20 / mi)
shoes: Brooks Adrenaline

Ran the whole time! whoop whoop! But ouch my shins are killing me.

Tuesday Apr 14, 2009 #

Upper Body Weights 35:00 [3] 0.0 mi

ABS 5:00 [3] 0.0 mi

Monday Apr 13, 2009 #

Outside Run 30:00 [3] 2.7 mi (11:07 / mi)
shoes: Brooks Adrenaline

The trails were closed so darn I had to run on the flat roads :-) No hills today!

Friday Apr 10, 2009 #

Eliptical 30:00 [3] 2.71 mi (11:04 / mi)

Thursday Apr 9, 2009 #

Treadmill Run 31:00 [3] 2.16 mi (14:21 / mi)
shoes: Brooks Adrenaline

run/jog/walk/hill... not motivated today.

Wednesday Apr 8, 2009 #

Upper Body Weights 30:00 [3] 0.0 mi

ABS 5:00 [3] 0.0 mi

Tuesday Apr 7, 2009 #

Outside Run (jog and huge hill) 36:00 [3] 2.68 mi (13:26 / mi)
shoes: Brooks Adrenaline

Nice jog in the sun... walked up the HUGE centex hill, all the way to the top.

Monday Apr 6, 2009 #

Outside Run 38:00 [3] 3.1 mi (12:15 / mi)
shoes: Brooks Adrenaline

sheesh it was warm out...
Probably should have waited another few days before I ran... my foot is still tender but I wanted to get out into that wonderful sun!

Friday Apr 3, 2009 #

Upper Body Weights 30:00 [3] 0.0 mi

ABS 10:00 [3] 0.0 mi

Wednesday Apr 1, 2009 #

Treadmill Run 15:00 [3] 1.36 mi (11:02 / mi)
shoes: Brooks Adrenaline

Stationary Bike 15:00 [3] 4.61 mi (3:15 / mi)

« Earlier | Later »