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Training Log Archive: runnikirun

In the 31 days ending Mar 31, 2008:

activity

time

miles

VolleyBall Pratice

4:00:00

Treadmill Run

2:11:00

10.5

(12:29)

16.9

(7:45)

Around the House

2:00:00

Eliptical

1:55:00

8.5

13.68

Outside Run

1:19:00

5.5

(14:22)

8.85

(8:56)

Upper Body Weights

1:00:00

Lower Body Weights

55:00

Total

13:20:00

24.5

39.43

2:24

0:00

» now

Sunday Mar 30, 2008 #

Outside Run 55:00 [5] 3.75 mi (14:40 / mi)
shoes: Nike Dart

Group Run! My whole body hurts!

Friday Mar 28, 2008 #

Eliptical 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Nike Dart

Cross Training

Thursday Mar 27, 2008 #

Treadmill Run 24:00 [4] 2.0 mi (12:00 / mi)
shoes: Nike Dart

1 min walk, 15 min run, 3 min walk, 5 min run

Wednesday Mar 26, 2008 #

Eliptical 10:00 [3] 0.75 mi (13:20 / mi)
shoes: Nike Dart

Lower Body Weights 25:00 [3]
shoes: Nike Dart

I think I may have over done it today!!!! Legs hurt... can't walk...

VolleyBall Pratice 1:00:00 [2] 0.0 mi

Tuesday Mar 25, 2008 #

Treadmill Run 24:00 [4] 2.0 mi (12:00 / mi)
shoes: Nike Dart

1 min walk
15 min run
2 min walk
5 min run
1 min walk

Monday Mar 24, 2008 #

Eliptical 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Nike Dart

Upper Body Weights 30:00 [3] 0.0 mi

VolleyBall Pratice 1:00:00 [2] 0.0 mi

Saturday Mar 22, 2008 #

Outside Run 24:00 [4] 1.75 mi (13:43 / mi)
shoes: Nike Dart

C • Outside Run 2

Around the House 2:00:00 [2] 0.0 mi

House Cleaning, Lawn Mowing, Edging, Raking, Car Washing...

Thursday Mar 20, 2008 #

Treadmill Run 26:00 [3] 2.0 mi (13:00 / mi)
shoes: Nike Dart

1 min walk
15 min run
5 min walk
5 min run

Wednesday Mar 19, 2008 #

Eliptical 15:00 [3] 1.25 mi (12:00 / mi)
shoes: Nike Dart

Lower Body Weights 30:00 [3] 0.0 mi

VolleyBall Pratice 1:00:00 [3]

Tuesday Mar 18, 2008 #

Treadmill Run 17:00 [4] 1.5 mi (11:20 / mi)
shoes: Nike Dart

1st min walk
15 min run
last min walk

Monday Mar 17, 2008 #

Eliptical 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Nike Dart

VolleyBall Pratice 1:00:00 [2] 0.0 mi

Thursday Mar 13, 2008 #

Note

lower back aches... getting too old for this!

Eliptical 15:00 [3]
shoes: Nike Dart

Upper Body Weights 30:00 [3]

Wednesday Mar 12, 2008 #

Treadmill Run 40:00 [4] 3.0 mi (13:20 / mi)

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