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Training Log Archive: runnikirun

In the 31 days ending May 31, 2008:

activity # timemileskm+m
  Outside Run6 4:14:00 21.85(11:37) 35.16(7:13)
  Eliptical8 3:07:06 16.88(11:05) 27.16(6:53)
  Upper Body Weights3 1:50:00
  Lower Body Weights2 1:10:00
  Treadmill Run2 1:10:00 3.75(18:40) 6.04(11:36)
  Around the House1 1:00:00
  ABS1 5:00
  Stair Climber1 5:00
  Total17 12:41:06 42.48(17:55) 68.36(11:08)

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Friday May 30, 2008 #

Eliptical 10:00 [3] 0.9 mi (11:07 / mi)
shoes: Nike Dart

Upper Body Weights 30:00 [3] 0.0 mi

My arms are shaking!!!

Wednesday May 28, 2008 #

Outside Run 39:00 [3] 3.55 mi (10:59 / mi)
shoes: Nike Dart

I MADE THE 120TH ST HILL MY LITTLE BITCH!!!!!!
5X UP AND DOWN BABY!!!
BRING IT THE F*** ON!!
(I'M A LITTLE AMP'D UP, CAN YOU TELL??)

Tuesday May 27, 2008 #

Eliptical 30:00 [3] 2.6 mi (11:32 / mi)
shoes: Nike Dart

cross trainer

ABS 5:00 [3] 0.0 mi

5 min total tummy workout :)

Thursday May 22, 2008 #

Outside Run 56:30 [3] 5.0 mi (11:18 / mi)
ahr:165 max:178 shoes: Nike Dart

Holy Crap, my hips hurt. 95 laps around that dang thing. I wanted to keep going but had to get back to work, now I can't move.

Wednesday May 21, 2008 #

Eliptical 30:00 [3] 2.8 mi (10:43 / mi)
shoes: Nike Dart

Stair Climber 5:00 [2] 0.0 mi

Those stairs are harder than you think. I need to do that more often.

Monday May 19, 2008 #

Outside Run 35:00 [3] 3.2 mi (10:56 / mi)
ahr:157 max:175 shoes: Nike Dart

now my right inside hip hurts. geesh, I just can't win.

Friday May 16, 2008 #

Outside Run 30:00 [2] 2.0 mi (15:00 / mi)
shoes: Nike Dart

Easy Jog/Walk (more walk then jog) but wanted to get out in the sun for a while. left outside hip is giving me grief.

Wednesday May 14, 2008 #

Eliptical 20:00 [3] 1.75 mi (11:26 / mi)

Lower Body Weights 20:00 [3] 0.0 mi

Tuesday May 13, 2008 #

Eliptical 30:00 [3] 2.83 mi (10:36 / mi)
shoes: Nike Dart

Upper Body Weights 30:00 [3] 0.0 mi

Note

I miss my workout partners... :-(

Monday May 12, 2008 #

Note
(rest day)

Sunday May 11, 2008 #

Outside Run 33:30 [3] 3.1 mi (10:48 / mi)
shoes: Nike Dart

Woo Hoo!! THAT WAS AWESOME!!!
I wanted to run again!

Friday May 9, 2008 #

Eliptical 31:30 [3] 3.0 mi (10:30 / mi)
shoes: Nike Dart

Thursday May 8, 2008 #

Eliptical 30:36 [3] 3.0 mi (10:12 / mi)
shoes: Nike Dart

Wednesday May 7, 2008 #

Treadmill Run 11:00 [3] 1.0 mi (11:00 / mi)
shoes: Nike Dart

ran a quick 11 min mile at .5 incline

Treadmill Run 24:00 [3] 0.0 mi
ahr:135 shoes: Nike Dart

Walk on increasing incline after short run to keep the heart rate going.

Monday May 5, 2008 #

Upper Body Weights 50:00 [3] 0.0 mi
(injured)

hip is in pain from Sundays Run.

Sunday May 4, 2008 #

Outside Run 11:00 [3] 1.0 mi (11:00 / mi)
shoes: Nike Dart

Outside Run 49:00 [3] 4.0 mi (12:15 / mi)
shoes: Nike Dart

Around the House 1:00:00 [3] 0.0 mi

After my run I was energized...
I washed the car, cleaned and swept the garage, put down new mulch then tried to mow the lawn but my mower needed charging so I had to wait until later in the day to mow!
I took a shower and crashed!!!

Friday May 2, 2008 #

Eliptical 5:00 [1] 0.0 mi

Lower Body Weights 50:00 [3] 0.0 mi

Thursday May 1, 2008 #

Treadmill Run 35:00 [3] 2.75 mi (12:44 / mi)
shoes: Nike Dart

Ancles and Knees still tender from Monday's run.
Went a little slower than usual.
Did some incline 1 min sprints / 1 min walk
last 3 min, sprint at 6 no incline.

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