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Training Log Archive: runnikirun

In the 31 days ending Jul 31, 2008:

activity # timemileskm+m
  Outside Run9 5:50:10 29.0(12:04) 46.67(7:30)
  Eliptical4 1:25:00 8.14(10:27) 13.1(6:29)
  Upper Body Weights2 40:00
  Lower Body Weights1 30:00
  The Beast1 10:00
  Pilates1 10:00
  Total14 8:45:10 37.14(14:08) 59.77(8:47)

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Tuesday Jul 22, 2008 #

Eliptical 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Nike Dart

Upper Body Weights 20:00 [3] 0.0 mi

Monday Jul 21, 2008 #

Eliptical 30:00 [3] 3.01 mi (9:58 / mi)
shoes: Nike Dart

it was sooo hard NOT to run today! I wanted to soooo bad! But I got a good sweat in, so I feel better.

Pilates 10:00 [3] 0.0 mi

little ab wkout

Friday Jul 18, 2008 #

Outside Run 40:51 [3] 3.7 mi (11:02 / mi)
shoes: Nike Dart

ran 12:18 before walking break
4:32 ran to dumb stop light
3:11 ran to dumb stop light
6:28 ran to top of hill
6:24 ran to bottom of hill
5:51 ran back
1 min run thru parking lot cause I just didn't want to stop!
Great Run.

Thursday Jul 17, 2008 #

Outside Run 38:00 [3] 3.5 mi (10:51 / mi)
shoes: Nike Dart

What a great run I had! I am so excited. I did so much better running at my own pace instead of pushing myself trying to keep up with speedy Brooke. But I think those hard runs helped. I ran just about the whole time!
Wow, I wanted to keep running... but I had to come back to work.
I am so excited about the race!

yippie!

Wednesday Jul 16, 2008 #

Note
(rest day)

Taking a Rest Day... I am so tired. Maybe I need more iron.

Tuesday Jul 15, 2008 #

Outside Run 36:30 [3] 3.2 mi (11:24 / mi)
shoes: Nike Dart

Monday Jul 14, 2008 #

Outside Run 42:37 [3] 3.5 mi (12:11 / mi)
ahr:169 max:181 shoes: Nike Dart

Friday Jul 11, 2008 #

Eliptical 10:00 [3] 1.03 mi (9:42 / mi)
shoes: Nike Dart

Lower Body Weights 30:00 [3] 0.0 mi

ohhh, My bum is going to be sore... I worked it hard (at the gym that is, ya know with weights - sheesh dirty minded people) :-)

Thursday Jul 10, 2008 #

Outside Run 36:30 [3] 3.3 mi (11:04 / mi)
shoes: Nike Dart

I KEPT UP W/ SPEEDY BROOKE! WHOO HOO!
MAN SHE IS FAST, HOLY COW. WE WENT DOWN A HILL AND I WAS RIGHT BEHIND HER THEN WHAM-O SHE WAS GONE! I THINK SHE HAS SUPER POWERS AND IS JUST NOT TELLING ANYONE!

Wednesday Jul 9, 2008 #

The Beast 10:00 [3] 0.0 mi

Upper Body Weights 20:00 [3] 0.0 mi

Tuesday Jul 8, 2008 #

Outside Run 40:00 [3] 3.3 mi (12:07 / mi)
shoes: Nike Dart

Monday Jul 7, 2008 #

Outside Run 37:44 [3] * 3.0 mi (12:35 / mi)
ahr:164 max:179 shoes: Nike Dart

Ran the Centex Hill 2x's -begining of run and end of run.
Ran the 120th St Slope 3x's.
Hills are for losers. :-(

Thursday Jul 3, 2008 #

Eliptical 30:00 [3] 2.6 mi (11:32 / mi)

Wednesday Jul 2, 2008 #

Outside Run 37:58 [3] 3.2 mi (11:52 / mi)
shoes: Nike Dart

sheesh... it was hot out there!

Tuesday Jul 1, 2008 #

Outside Run 40:00 [4] 2.3 mi (17:24 / mi)
shoes: Nike Dart

Ran .5 mile to the HUGE Centex Hill.
Up and down HUGE Hill 5x. (1.2 mi total)
Ran .5 mile back.
**need to pay attention to how my feet are hitting when I run**

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