Training Log Archive: runnikirunIn the 31 days ending Oct 31, 2008:
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Friday Oct 31, 2008 #
The Beast 30:00 [3] 2.82 mi (10:38 / mi)
ABS 5:00 [3] 0.0 mi
Outside Walk 2:00:00 [3] 0.0 mi
Thursday Oct 30, 2008 #
Eliptical 30:00 [3] 2.5 mi (12:00 / mi)
Tuesday Oct 28, 2008 #
Upper Body Weights 30:00 [3]
Monday Oct 27, 2008 #
The Beast 30:00 [3] 2.52 mi (11:54 / mi)
shoes: Nike Dart
ABS 5:00 [3] 0.0 mi
Friday Oct 24, 2008 #
Eliptical 30:00 [3] 2.52 mi (11:54 / mi)
shoes: Nike Dart
ABS 5:00 [3] 0.0 mi
Tuesday Oct 21, 2008 #
Lower Body Weights 30:00 [3] 0.0 mi
Monday Oct 20, 2008 #
Eliptical 30:00 [3] 2.52 mi (11:54 / mi)
shoes: Nike Dart
Friday Oct 17, 2008 #
Eliptical 30:00 [3] 2.61 mi (11:30 / mi)
shoes: Nike Dart
Thursday Oct 16, 2008 #
The Beast 10:00 [3] 0.78 mi (12:49 / mi)
Upper Body Weights 30:00 [3] 0.0 mi
ABS 5:00 [3] 0.0 mi
Note
Wednesday Oct 15, 2008 #
Eliptical 30:00 [3] 2.52 mi (11:54 / mi)
Tuesday Oct 14, 2008 #
Treadmill Run 12:00 [3] 1.0 mi (12:00 / mi)
shoes: Nike Dart
Run 10:30
My shin/calf/tendon thing feels good. No pain. :-)
ABS 5:00 [3] 0.0 mi
Eliptical 20:00 [3] 1.72 mi (11:38 / mi)
Friday Oct 10, 2008 #
Treadmill Run 8:00 [3] 0.7 mi (11:30 / mi)
shoes: Nike Dart
No pain! yahoo!
Eliptical 22:00 [3] 1.92 mi (11:27 / mi)
Tuesday Oct 7, 2008 #
Eliptical 30:00 [3]
Thursday Oct 2, 2008 #
Upper Body Weights 30:00 [3] 0.0 mi
Wednesday Oct 1, 2008 #
Eliptical 30:00 [3] 2.53 mi (11:51 / mi)
shoes: Nike Dart
ABS and Back 5:00 [3] 0.0 mi