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Training Log Archive: runnikirun

In the 31 days ending Dec 31, 2008:

activity # timemileskm+m
  The Beast2 1:20:00 7.07(11:19) 11.38(7:02)
  Treadmill Run2 1:20:00 6.34(12:37) 10.2(7:50)
  Eliptical2 1:10:00 5.98(11:42) 9.62(7:16)
  Lower Body Weights1 40:00
  Upper Body Weights1 40:00
  Total8 5:10:00 19.39(15:59) 31.2(9:56)

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Tuesday Dec 30, 2008 #

Eliptical 30:00 [3] 2.44 mi (12:18 / mi)

Tuesday Dec 16, 2008 #

Upper Body Weights 40:00 [3] 0.0 mi

Monday Dec 15, 2008 #

Treadmill Run 40:00 [3] 3.14 mi (12:44 / mi)
shoes: Nike Dart

damn, my time is supposed to get better not worse!

Friday Dec 12, 2008 #

Treadmill Run 40:00 [3] 3.2 mi (12:30 / mi)
shoes: Nike Dart

Run, Run, I like to Run!

Tuesday Dec 9, 2008 #

Lower Body Weights 40:00 [3] 0.0 mi

Monday Dec 8, 2008 #

The Beast 40:00 [3] 3.53 mi (11:20 / mi)

Thursday Dec 4, 2008 #

Eliptical 40:00 [3] 3.54 mi (11:18 / mi)

Tuesday Dec 2, 2008 #

The Beast 40:00 [3] 3.54 mi (11:18 / mi)

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