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Training Log Archive: runnikirun

In the 31 days ending May 31, 2009:

activity # timemileskm+m
  Tennis3 3:30:00
  Outside Run4 2:50:00 14.49(11:44) 23.32(7:17)
  Outside Walk2 1:50:00 6.16(17:51) 9.91(11:06)
  Lower Body Weights3 1:40:00
  Treadmill Run2 1:11:16 6.0(11:53) 9.66(7:23)
  Stationary Bike3 1:10:00 9.5(7:22) 15.29(4:35)
  Eliptical2 1:00:00 5.12(11:43) 8.24(7:17)
  Upper Body Weights2 50:00
  The Beast2 40:00 2.61(15:20) 4.2(9:31)
  Stair Climber4 30:00
  ABS3 15:00
  Total22 15:26:16 43.88(21:07) 70.62(13:07)

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Sunday May 31, 2009 #

Tennis 1:00:00 [3] 0.0 mi

Friday May 29, 2009 #

Lower Body Weights 30:00 [3] 0.0 mi

Thursday May 28, 2009 #

Outside Run 37:00 [3] 3.26 mi (11:21 / mi)
shoes: Brooks Adrenaline

Hills Hills Hills! 4x's up the hill and back down.

Wednesday May 27, 2009 #

The Beast 10:00 [3] 0.0 mi

Upper Body Weights 15:00 [3] 0.0 mi

ABS 5:00 [3] 0.0 mi

Tuesday May 26, 2009 #

Stair Climber 10:00 [3] 0.0 mi

Stationary Bike 20:00 [3] 0.0 mi

ABS 5:00 [3] 0.0 mi

Monday May 25, 2009 #

Tennis 1:30:00 [3] 0.0 mi

Saturday May 23, 2009 #

Tennis (Tennis w/ the Family!) 1:00:00 [2] 0.0 mi

Friday May 22, 2009 #

Outside Run 1:00:00 [3] 4.97 mi (12:04 / mi)
shoes: Brooks Adrenaline

Nice slow pace. Felt good. Legs got tired the last few min, but all in all a good run/jog. I really should call these jogs because Lord knows it's not running at this pace!

Thursday May 21, 2009 #

Eliptical 30:00 [3] 2.61 mi (11:30 / mi)

slow pace with 10 sec sprints at every 60 sec.

Wednesday May 20, 2009 #

Stationary Bike 30:00 [3] 9.5 mi (3:09 / mi)

Tuesday May 19, 2009 #

Note
(rest day)

skipped w/o, went to lunch w/ brooke instead!

Monday May 18, 2009 #

Outside Walk 50:00 [3] 3.16 mi (15:49 / mi)
shoes: Brooks Adrenaline

Sunday May 17, 2009 #

Outside Walk 1:00:00 [3] 3.0 mi (20:00 / mi)

Friday May 15, 2009 #

Outside Run 36:00 [3] 3.16 mi (11:23 / mi)

Thursday May 14, 2009 #

Lower Body Weights 35:00 [3] 0.0 mi

Wednesday May 13, 2009 #

Stair Climber 10:00 [3] 0.0 mi

Stationary Bike 20:00 [3] 0.0 mi

Tuesday May 12, 2009 #

Stair Climber 5:00 [3] 0.0 mi

Upper Body Weights 35:00 [3] 0.0 mi

Arms of steel baby!

Monday May 11, 2009 #

Treadmill Run 34:50 [3] 3.0 mi (11:37 / mi)
shoes: Brooks Adrenaline

Pace Run @11:30 w/ 30 sec sprints the last 1/2 mile.

Saturday May 9, 2009 #

The Beast 30:00 [3] 2.61 mi (11:30 / mi)

Wednesday May 6, 2009 #

Treadmill Run 36:26 [3] 3.0 mi (12:09 / mi)

4 min run / 1 min walk
speed intravals the last 4 min

Tuesday May 5, 2009 #

Stair Climber 5:00 [3] 0.0 mi

Lower Body Weights 35:00 [3] 0.0 mi

Monday May 4, 2009 #

Eliptical 30:00 [3] 2.51 mi (11:57 / mi)

ABS 5:00 [3] 0.0 mi

Friday May 1, 2009 #

Outside Run 37:00 [3] 3.1 mi (11:56 / mi)
shoes: Brooks Adrenaline

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