Training Log Archive: runnikirunIn the 31 days ending Jul 31, 2009:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||
Wednesday Jul 29, 2009 #
The Beast 30:00 [3] 0.0 mi
ABS 5:00 [3] 0.0 mi
Tuesday Jul 28, 2009 #
Stair Climber 5:00 [3] 0.0 mi
Upper Body Weights 30:00 [3] 0.0 mi
Saturday Jul 25, 2009 #
Outside Run race 34:00 [3] 2.8 mi (12:09 / mi)
shoes: Brooks Adrenaline
Friday Jul 24, 2009 #
Outside Run race 1:32:00 [5] 8.3 mi (11:05 / mi)
shoes: Brooks Adrenaline
Outside Run race 36:00 [3] 3.2 mi (11:15 / mi)
shoes: Brooks Adrenaline
Monday Jul 20, 2009 #
Outside Run 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Nike Dart
Thursday Jul 16, 2009 #
Outside Run 35:00 [3] 3.16 mi (11:04 / mi)
shoes: Brooks Adrenaline
Tuesday Jul 14, 2009 #
Stair Climber 10:00 [3] 0.0 mi
The Beast 10:00 [3] 0.0 mi
Stationary Bike 10:00 [3] 0.0 mi
Monday Jul 13, 2009 #
Stair Climber 10:00 [3] 0.0 mi
Stationary Bike 10:00 [3] 0.0 mi
Row Machaine 10:00 [3] 0.0 mi
Friday Jul 10, 2009 #
Outside Run 1:13:00 [3] 6.32 mi (11:33 / mi)
shoes: Brooks Adrenaline
Thursday Jul 9, 2009 #
The Beast 30:00 [3] 0.0 mi
Tuesday Jul 7, 2009 #
Outside Run 34:00 [3] 3.16 mi (10:46 / mi)
shoes: Brooks Adrenaline
Thursday Jul 2, 2009 #
Outside Run 1:18:00 [3] 6.32 mi (12:21 / mi)
shoes: Brooks Adrenaline