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Training Log Archive: Martinsson

In the 1 days ending Sep 1, 2020:

activity # timemileskm+m
  Running1 43:52 6.8(6:27) 10.95(4:00)
  Total1 43:52 6.8(6:27) 10.95(4:00)

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Tu

Tuesday Sep 1, 2020 #

5 PM

Running 43:52 intensity: (29 @1) + (5:23 @2) + (15:47 @3) + (16:46 @4) + (5:27 @5) 10.95 km (4:00 / km)
ahr:146 max:171 shoes: Adidas Adizero Boston 8

8 x 3-1' medans Vidar hade gympa.
Upptrappad fart från 3.20 till 3.06 min/km

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