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Training Log Archive: Martinsson

In the 1 days ending May 11, 2021:

activity # timemileskm+m
  Running1 43:15 6.76(6:24) 10.87(3:59) 10
  Total1 43:15 6.76(6:24) 10.87(3:59) 10

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Tu

Tuesday May 11, 2021 #

8 PM

Running 43:15 intensity: (53 @1) + (14:14 @2) + (18:55 @3) + (9:13 @4) 10.87 km (3:59 / km) +10m 3:58 / km
ahr:134 max:157 shoes: Adidas Adizero Boston 9

Intervaller
8 x 3-1'
Segt idag.

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