Training Log Archive: MartinssonIn the 7 days ending Jan 5, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 32:23 5.55 km (5:50 / km) +142m 5:10 / km
ahr:117 shoes: Inov-8 Trailroc 245
Löpning terräng 1:31:56 11.0 km (8:21 / km) +806m 6:07 / km
ahr:128 max:157 shoes: Inov-8 Roclite 243
Cykel 3:58:26 84.04 km (21.1 kph) +1675m
ahr:115 max:222