Training Log Archive: MartinssonIn the 7 days ending Jul 24, 2020:
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Friday Jul 24, 2020 #
Orientering 37:09 6.31 km (5:53 / km) +93m 5:29 / km
ahr:150 max:167 shoes: Icebug Spirit 7 OLX II
Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Icebug Spirit 7 OLX II
Thursday Jul 23, 2020 #
Löpning terräng 2:35:03 24.48 km (6:20 / km) +447m 5:48 / km
ahr:120 max:144 shoes: NB Summit unknown
Wednesday Jul 22, 2020 #
Orientering 2:15:47 16.54 km (8:12 / km) +390m 7:21 / km
ahr:98 max:158 shoes: Icebug Spirit 7 OLX II
Som väntat tungt som sjutton. Skogslöpningsformen är riktigt dålig just nu...
Positivt iallafall att hälsenan kändes bra.
Tuesday Jul 21, 2020 #
Löpning terräng 1:35:35 15.16 km (6:18 / km) +204m 5:54 / km
ahr:117 max:147 shoes: NB Summit unknown
Monday Jul 20, 2020 #
Note
(rest day)
Sunday Jul 19, 2020 #
Running 30:38 5.8 km (5:17 / km) +24m 5:10 / km
ahr:117 max:150 shoes: Adidas Adizero Boston 7
Styrka 15:00 [3]
Saturday Jul 18, 2020 #
Rullskidor 1:37:34 26.93 km (3:37 / km) +108m 3:33 / km
ahr:157 max:182 shoes: Pro-Ski Flex C3