Training Log Archive: jet

JK relay,

Kirsten and Jo did great job, went out in the running, 3rd, but Claire just behind. First control and hill felt fine but then from 1-4 I felt awful, sick in the stomach and legs like lead! After that, it got better, less sick but legs still heavy. Finished 4th but lost 5 mins on Claire.

Not much warm up or warm down as was helping then had to get the nplane

JK long,
Couldn't go much worse than yesterday, went out relaxed, got the first few good and confidence up. then missed on 6, compass upp the hill, pretty much walking, then crag and in, but map a bit rubbish and did a little loop of various crags, then saw hollie and another up a bit higher going on. Then tried to keep up with hollie did untill about 10 then lost her on the long leg. finish abit scrapy but on the whole, mentally mre controlled.

up to the start and then round the field a bit with Hol

C • Word on the street.. 2

JK middle,

still thinking about this one, basically felt good before the start but not really thinknig about racing. messed 1 and 2, then lost confidence. need to mentally prepare more for this situation. bad route choices and although a relatively good end still feeling pretty shit about it

to the start, some drills, then around the feild and back to the car afterwards

Event: JK 2012
 

JK Sprint,
bad route choice on 3, lost time, then missed the underpass i wanted to 13, lost maybe 10-15 secs, then 18 lost maybe 15 again on pure stupidity

usually drills and then warmdown back to to the start to collect clothes. The had to colect SED's training controls so a little bit of extra jogging and experience of true livingston

round the meadows with hollie in the morning

relaxed runign with drills, strides and hill sprints