Training Log Archive: MikeMcIn the 1 days ending Apr 5, 2012:
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Thursday Apr 5, 2012 #
Note
Graythwaite. Very nice.
9 AM
Orienteering 41:10 [2] 3.91 km (10:31 / km) +120m 9:07 / km
shoes: Salomon - Fellcross #2
Putting all the controls out.
11 AM
Orienteering 8:59 [4] 1.76 km (5:07 / km) +39m 4:36 / km
shoes: Salomon - Fellcross #2
Short course.
Orienteering 5:16 [2] 0.88 km (5:59 / km) +28m 5:10 / km
shoes: Salomon - Fellcross #2
Line course.
Orienteering 20:55 [3] 2.98 km (7:00 / km) +168m 5:28 / km
shoes: Salomon - Fellcross #2
Long course.
Orienteering 5:40 [1] 0.82 km (6:57 / km) +24m 6:03 / km
shoes: Salomon - Fellcross #2
Line course.
12 PM
Orienteering 9:48 [3] 1.41 km (6:56 / km) +61m 5:42 / km
(injured) shoes: Salomon - Fellcross #2
Collecting controls.
I was less than 50m from the finish and I went over on my ankle. Very painful at the time but it doesn't feel too bad now.
I was less than 50m from the finish and I went over on my ankle. Very painful at the time but it doesn't feel too bad now.