Training Log Archive: MikeMcIn the 7 days ending Apr 1, 2012:
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Sunday Apr 1, 2012 #
10 AM
Orienteering 1:14:10 [5] 10.04 km (7:23 / km) +314m 6:23 / km
shoes: Salomon - Fellcross #1
Bigland. 8.7km 410m.
Started quite well and felt okay. I was in 2nd place at control 9. Then we went out into the boring physical stuff and I faded really badly. I eventually finished 13 minutes behind Jonny.
No major errors, bit of a wobbly route to 18 which maybe cost 20s but nothing else more than 10s I think. Apart from stopping for a dump before 23. Lovely.
So. Nav is okay. Speed and control in terrain are okay. Endurance is severely lacking.
At least I can count from 1 to 2 :)
Started quite well and felt okay. I was in 2nd place at control 9. Then we went out into the boring physical stuff and I faded really badly. I eventually finished 13 minutes behind Jonny.
No major errors, bit of a wobbly route to 18 which maybe cost 20s but nothing else more than 10s I think. Apart from stopping for a dump before 23. Lovely.
So. Nav is okay. Speed and control in terrain are okay. Endurance is severely lacking.
At least I can count from 1 to 2 :)
Saturday Mar 31, 2012 #
2 PM
Running - Fell 52:21 [3] 9.46 km (5:32 / km) +318m 4:44 / km
shoes: Salomon - Fellcross #1
Thursday Mar 29, 2012 #
4 PM
Running - Fell 49:33 [2] 8.22 km (6:02 / km) +298m 5:06 / km
shoes: Salomon - Fellcross #2
Tuesday Mar 27, 2012 #
6 PM
Running - Fell 1:19:20 [3] 7.61 km (10:25 / km) +473m 7:57 / km
shoes: Salomon - Speedcross 3 Black
Monday Mar 26, 2012 #
Note
Okay, maybe tomorrow.