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Training Log Archive: PatDunlavey

In the 1 days ending Sep 5, 2002:

activity # timemileskm+m
  Trail run1 1:02:34 6.09(10:16) 9.8(6:23)
  Total1 1:02:34 6.09(10:16) 9.8(6:23)

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Th

Thursday Sep 5, 2002 #

Trail run 1:02:34 [2] 6.09 mi (10:16 / mi)
ahr:148 max:169

Field Farm: Very slow initially. Felt better after a couple miles. Explored new trail SW of GHS.

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