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Training Log Archive: PatDunlavey

In the 1 days ending Sep 10, 2002:

activity # timemileskm+m
  Trail run1 53:24 5.66(9:26) 9.11(5:52) 150
  Total1 53:24 5.66(9:26) 9.11(5:52) 150

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Tu

Tuesday Sep 10, 2002 #

Trail run 53:24 [4] 5.66 mi (9:26 / mi) +150m 8:43 / mi
ahr:161 max:176

WRLF trail to ski area (lots of nettles!), back down on road

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