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Training Log Archive: PatDunlavey

In the 1 days ending Sep 12, 2002:

activity # timemileskm+m
  Trail run1 2:23:32 12.0(11:58) 19.31(7:26) 300
  Total1 2:23:32 12.0(11:58) 19.31(7:26) 300

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Th

Thursday Sep 12, 2002 #

Trail run 2:23:32 [2] 12.0 mi (11:58 / mi) +300m 11:06 / mi
ahr:141 max:168

Taconic Crest Trail North and back. Right calf twinged at 10 miles, jogged slowly after that.

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