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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PatDunlavey

In the 1 days ending Sep 14, 2002:

activity # timemileskm+m
  Orienteering1 1:18:11 3.91(19:58) 6.3(12:25) 2656 /10c60%
  Total1 1:18:11 3.91(19:58) 6.3(12:25) 2656 /10c60%

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Sa

Saturday Sep 14, 2002 #

Orienteering 1:18:11 [4] 6.3 km (12:25 / km) +265m 10:15 / km
spiked:6/10c

Hilly course (climb probably undercounted) on a warm day - lots of walking, even on flats after hard climbs. Around 6 minutes of mistakes

Red - Splits

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