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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PatDunlavey

In the 7 days ending Sep 7, 2002:

activity # timemileskm+m
  Trail run3 2:40:09 16.16(9:55) 26.01(6:09)
  Orienteering1 1:18:08 3.79(20:37) 6.1(12:49) 16010 /15c66%
  Total4 3:58:17 19.95(11:57) 32.11(7:25) 16010 /15c66%

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Saturday Sep 7, 2002 #

Orienteering (Boulder Dash Day 1 Red) 1:18:08 [4] 6.1 km (12:49 / km) +160m 11:19 / km
ahr:144 max:185 spiked:10/15c

Major problems at #6 (~8 minute error), other problems on #'s 1,10,11,13

Thursday Sep 5, 2002 #

Trail run 1:02:34 [2] 6.09 mi (10:16 / mi)
ahr:148 max:169

Field Farm: Very slow initially. Felt better after a couple miles. Explored new trail SW of GHS.

Tuesday Sep 3, 2002 #

Trail run (hill intervals) 44:41 [4] 4.22 mi (10:35 / mi)
ahr:162 max:184

Strides: run hard to 175 bpm (1-3 minutes), then jog until back to 145 bpm. Seven repeats.

Monday Sep 2, 2002 #

Trail run 52:54 [3] 5.85 mi (9:03 / mi)
ahr:161 max:174

Harmon Pond -> GHS XC trail loop and back

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