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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PatDunlavey

In the 7 days ending Sep 8, 2002:

activity # timemileskm+m
  Trail run3 2:40:09 16.16(9:55) 26.01(6:09)
  Orienteering2 2:30:18 7.64(19:40) 12.3(12:13) 30025 /32c78%
  Total5 5:10:27 23.8(13:03) 38.31(8:06) 30025 /32c78%

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MoTuWeThFrSaSu

Sunday Sep 8, 2002 #

Orienteering (Boulder Dash Red Day 2) 1:12:10 [3] 6.2 km (11:38 / km) +140m 10:28 / km
ahr:144 max:178 spiked:15/17c


Red Day 2 - Splits

Saturday Sep 7, 2002 #

Orienteering (Boulder Dash Day 1 Red) 1:18:08 [4] 6.1 km (12:49 / km) +160m 11:19 / km
ahr:144 max:185 spiked:10/15c

Major problems at #6 (~8 minute error), other problems on #'s 1,10,11,13

Red Day 1 - Splits

Thursday Sep 5, 2002 #

Trail run 1:02:34 [2] 6.09 mi (10:16 / mi)
ahr:148 max:169

Field Farm: Very slow initially. Felt better after a couple miles. Explored new trail SW of GHS.

Tuesday Sep 3, 2002 #

Trail run (hill intervals) 44:41 [4] 4.22 mi (10:35 / mi)
ahr:162 max:184

Strides: run hard to 175 bpm (1-3 minutes), then jog until back to 145 bpm. Seven repeats.

Monday Sep 2, 2002 #

Trail run 52:54 [3] 5.85 mi (9:03 / mi)
ahr:161 max:174

Harmon Pond -> GHS XC trail loop and back

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