Training Log Archive: PatDunlavey

In the 7 days ending Sep 14, 2002:

activity

time

miles

Trail run

3:16:56

17.66

(11:09)

28.42

(6:56)

450

Orienteering

2:30:21

7.77

(19:21)

12.5

(12:02)

405

21 /

27c

77%

Total

5:47:17

25.43

(13:39)

40.92

(8:29)

855

21 /

27c

77%

2:23

0:00

Orienteering 1:18:11 [4] 6.3 km (12:25 / km) +265m 10:15 / km
spiked:6/10c

Hilly course (climb probably undercounted) on a warm day - lots of walking, even on flats after hard climbs. Around 6 minutes of mistakes

Trail run 2:23:32 [2] 12.0 mi (11:58 / mi) +300m 11:06 / mi
ahr:141 max:168

Taconic Crest Trail North and back. Right calf twinged at 10 miles, jogged slowly after that.

Trail run 53:24 [4] 5.66 mi (9:26 / mi) +150m 8:43 / mi
ahr:161 max:176

WRLF trail to ski area (lots of nettles!), back down on road

Orienteering (Boulder Dash Red Day 2) 1:12:10 [3] 6.2 km (11:38 / km) +140m 10:28 / km
ahr:144 max:178 spiked:15/17c