Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PatDunlavey

In the 7 days ending Sep 29, 2002:

activity

time

miles

Orienteering

2:43:04

10.65

(15:19)

17.14

(9:31)

690

13 /

26c

50%

Trail run

1:49:30

10.2

(10:44)

16.41

(6:40)

170

Total

4:32:34

20.85

(13:04)

33.55

(8:07)

860

13 /

26c

50%

1:23

0:00

» now

Sunday Sep 29, 2002 #

Orienteering (Troll Cup Day 2) 1:19:54 [5] 6.45 km (12:23 / km) +350m 9:45 / km
spiked:6/12c

Chase start 8:15 behind John Frederickson, 3/4 minute behind Carl Childs, and 2-4 minutes in front of Mark Dominie, J-J, Ed White, Alar Ruutopold. Blew control #3 badly (saw Ed as I was still floundering around), saw Alar coming off pond. Ran with Alar for next 1.5 legs, but blew #5 and never saw the pack that ran 10 minutes faster than I did. Still managed to hang on to 3rd in M45+ for my first podium finish in 24 years in any A-meet!

Red - Splits

Saturday Sep 28, 2002 #

Orienteering (Troll Cup Day 1) 1:23:10 [5] 6.64 mi (12:32 / mi) +340m 10:48 / mi
spiked:7/14c

Mt Norwottuck. Heavy going, lots of Mtn Laurel. 3rd M45, so a pretty good run, but did not feel that I was orienteering well. Knees still not 100%.

Day 1 Red - Splits

Wednesday Sep 25, 2002 #

Trail run 43:45 [3] 4.0 mi (10:56 / mi)

Blueberry Hill Loop. Failed to warm up properly - tight hams and calves, rickety knees, for two days afterwards.

Tuesday Sep 24, 2002 #

Trail run (rolling) 1:05:45 [3] 6.2 mi (10:36 / mi) +170m 9:46 / mi
ahr:147 max:166

Taconic Crest Trail: Petersburg Pass <-> Snow Hole. Ran return trip five minutes faster than out. Felt good after sluggish start. Gorgeous morning with bright sunshine on ridge above valley fog.

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