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Training Log Archive:
lbright
In the 7 days ending Sep 20, 2008:
activity
#
time
miles
km
+m
Running
1
16:38
2.36
(7:03)
3.8
(4:23)
Total
1
16:38
2.36
(7:03)
3.8
(4:23)
«
»
0:16
0:00
» now
Su
Mo
Tu
We
Th
Fr
Sa
Tuesday Sep 16, 2008
#
Running
race
16:38
[
5
] 3.8 km (4:23 / km)
Tan run - followed Bruce and Joe initially - splits were 8:33 and 8:06 starting from the 3.2km mark
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