Training Log Archive: nanaIn the 7 days ending Nov 6, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Nov 6, 2011 #
running 25:13 [2] 3.43 km (7:21 / km) +65m 6:43 / km
ahr:150 max:183 slept:8.0 (sick) shoes: adizero tempo pink
running 10:00 [4] 2.36 km (4:14 / km) +76m 3:39 / km
max:183 (sick) shoes: adizero tempo pink
paces:
4:10/km
4:34/km
4:05/km
4:48/km
3:47/km
stretching 15:00 [0]
Saturday Nov 5, 2011 #
running 41:26 [2] 7.38 km (5:37 / km) +160m 5:04 / km
ahr:163 max:179 slept:7.0 (sick) shoes: Nike airspan+ 8
Friday Nov 4, 2011 #
unspecified (climbing) 2:00:00 [1]
slept:8.0
Was nice, there were some great routes made for "occasional" climbers, where you almost didn't need your arms ;-)
Thursday Nov 3, 2011 #
running 33:19 [2] 5.45 km (6:07 / km) +80m 5:42 / km
ahr:157 slept:8.5 (sick) shoes: asics kayano red
stretching 8 [0]
It's good to go running with others so stretching is kind of automatically included
strength 20:00 [3]
Wednesday Nov 2, 2011 #
running 53:16 [2] 8.58 km (6:12 / km) +80m 5:56 / km
slept:8.0 (sick) shoes: asics kayano red
Nice weather, legs are still sore
stretching 10:00 [0]
Tuesday Nov 1, 2011 #
running 1:05:52 [3] 12.68 km (5:12 / km) +80m 5:02 / km
ahr:174 (sick) shoes: asics kayano red
7km middle pace (5.0min/km, fastest 4'42/km)
3.7km easy and cool down
Over lunch from work. Weather was perfect. The plan had been 40 minutes easy, but my legs were running by themselves, so chose middle pace and did a longer run. Felt good =)
strength 20:00 [3]
stretching 15:00 [0]
wellness 20:00 [0]
Monday Oct 31, 2011 #
unspecified (ballet) 1:00:00 [1]
slept:8.0 (sick)
stretching 10:00 [0]
ball games (volleyball) 1:00:00 [1]