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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Marsela

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  Running58 44:59:53
  Hill Walk6 27:35:00 8.67 13.95 920
  Orienteering17 23:14:21
  Turbo15 16:20:00
  Hill Race2 11:03:00 22.37(29:38) 36.0(18:25)
  Stretching9 2:50:00
  Weights5 2:45:00
  Pilates2 2:00:00
  Road Bike2 1:50:00
  Tennis1 1:00:00
  Cross Trainer3 55:00
  Gravel Bike1 30:00
  Total99 135:02:14 31.04 49.95 920

Individual entries not listed for report periods longer than a month.

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