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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Marsela

In the 366 days ending Dec 31, 2008:

activity # timemileskm+m
  Running51 32:44:34 84.22 135.54 200
  Stretching17 9:20:00
  Road Bike11 6:53:00 17.0 27.36
  Weights13 6:35:00
  Turbo6 6:25:00
  Orienteering5 4:40:05 17.03(16:27) 27.4(10:13) 680
  Body Balance3 2:50:00
  Hill Walk1 1:30:00
  Pilates1 1:00:00
  Aerobics1 1:00:00
  Rowing1 32:00
  Gravel Bike1 25:00 0.25(1:40:35) 0.4(1:02:30)
  Total70 73:54:39 118.49 190.7 880

Individual entries not listed for report periods longer than a month.

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