Training Log Archive: Marsela

In the 7 days ending Dec 7, 2008:

activity

time

miles

Stretching

1:30:00

Running

1:10:03

Total

2:40:03

1:12

0:00

Running 38:03 [3]

Mix of running and walking, still very icy

Stretching warm up/down 10:00 [3]

Stretching warm up/down 1:00:00 [3]

Stretching and calf strengthening

Running warm up/down 12:00 [1]

Managed 12 mins running then did some skipping calf tightening at the end

Note

Back to the physio today, Hoping its third time lucky as we seemed to have sorted the neck pain. Will know tomorrow when I wake up.

Running 20:00 [3]

Calf still tight and neck still sore.

Stretching warm up/down 20:00 [3]