Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Marsela

In the 7 days ending Aug 19, 2011:

activity # timemileskm+m
  Running2 1:01:04 2.95 4.75 110
  Pilates1 1:00:00
  Road Bike1 50:00
  Total3 2:51:04 2.95 4.75 110

«»
1:50
0:00
» now
SaSuMoTuWeThFr

Friday Aug 19, 2011 #

Running 16:04 [5] 4.75 km (3:23 / km) +110m 3:02 / km

Wednesday Aug 17, 2011 #

Running 45:00 [3]

Up the woods with some hill reps.

Monday Aug 15, 2011 #

Road Bike 50:00 [3]

TFW

Pilates 1:00:00 [3]

New class, diff teacher. It was okay but prob not as good as last time.

« Earlier | Later »